Month 1: Foundations of Respect and Empathy

Week 1: Introduction to Respect and Empathy

Objective: Understand the importance of respect and empathy in preventing bullying.
Activities: Icebreakers, discussions on what respect and empathy mean, and role-playing scenarios.


Week 2: Identifying Bullying

Objective : Different Signs of bullying (physical, verbal, social, cyber).
Activities: Case studies, group discussions, and creating posters to illustrate different types of bullying.


Week 3: Building Empathy
Objective: Develop empathy through understanding others’ perspectives.
Activities: Empathy exercises & storytelling


Week 4: Conflict Resolution Skills
Objective: Learn effective ways to resolve conflicts without escalating them.
Activities: Conflict resolution role-plays and brainstorming solutions to common conflicts.



Month 2: Communication Skill

Week 1: Effective Communication

Objective: Improve verbal and non-verbal communication skills.
Activities: Communication workshops, active listening exercises, and feedback sessions.


Week 2: Assertiveness Training
 
Objective: Learn to express needs and feelings confidently and respectfully.
Activities: Assertiveness training sessions, practicing "I" statements, and role-playing.


Week 3: Recognizing and Managing Emotions
 
Objective: Understand and manage emotions to prevent aggressive reactions.
Activities: Emotion identification games, journaling, and relaxation techniques.

Week 4: Building Self-Esteem
 
Objective: Foster a positive self-image and confidence.
Activities: Self-esteem workshops, personal achievement celebrations, and positive affirmations.


Month 3: Understanding Bullying Dynamics

Week 1:
 
Objective: Identify different roles in a bullying situation (bully, victim, bystander).
Activities: Role-playing, group discussions, and case studies.

Week 2: Consequences of Bullying
 
Objective: Understand the short-term and long-term effects of bullying.
Activities: Research projects, impact discussions, and personal reflection.

Week 3: Developing Bystander Skills
 
Objective: Empower bystanders to intervene safely.
Activities: Bystander intervention training, scenario practices, and group brainstorming.

Week 4: Creating a Supportive Environment
 
Objective: Foster a culture of support and inclusivity.
Activities: Community-building activities, anti-bullying pledge signing, and awareness campaigns.


Month 4: Introduction to Self-Defense

Week 1: Basic Self-Defense Principles
 
Objective: Introduce basic self-defense concepts and safety awareness.
Activities: Safety drills, self-defense demonstrations, and personal safety tips.

Week 2: Physical Self-Defense Techniques
 
Objective: Learn basic self-defense techniques.
Activities: Basic strikes, blocks, and escapes taught by a qualified instructor.

Week 3: Verbal Self-Defense
 
Objective: Use verbal techniques to de-escalate potentially dangerous situations.
Activities: Practicing assertive communication, setting boundaries, and role-playing.

Week 4: Safety Planning
 
Objective: Create personal safety plans and strategies.
Activities: Developing safety plans, discussing emergency procedures, and role-playing various scenarios.



 
Month 5: Reinforcement and Real-Life Applications

Week 1: Review and Practice
 
Objective: Reinforce self-defense techniques and anti-bullying concepts.
Activities: Review sessions, practice drills, and scenario-based exercises.

Week 2: Peer Mentoring
 
Objective: Mentor peers in anti-bullying and self-defense practices.
Activities: Peer teaching, mentoring sessions, and feedback exchanges.

Week 3: Community Engagement
 
Objective: Extend learning to the broader community.
Activities: Organizing community events, creating informational materials, and engaging with local organizations.

Week 4: Personal Reflection and Goal Setting
 
Objective: Reflect on personal growth and set goals for continued improvement.
Activities: Reflection exercises, goal-setting workshops, and personal action plans.