Infinite Gratitude & Welcome to L.E.A.F. 🙏🏾

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May this journey provide you with the upmost Clarity & Enlightenment to Propel you forward !

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LET'S GET RIGHT INTO IT!

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The purpose of the Challenge ( lifestyle Change ) , is to bring you closer to Your Full Potential & in Alignment with your purpose in life !

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During the course of these 21 days we will be taking the necessary steps to progress in our lives...

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PHASE 1

 24 HR Reflection : Identify the Things that Distract you from Being Productive (Ex. Video games, Television, Excuses.. lol )

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You will need this time to Prepare your Kitchen, Living environment, mindset, and body for this life transformation #monkModeOn

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Tools: 

- FRUITS, NUTS, LOTS OF WATER

- A JOURNAL

- A NEW PLAYLIST

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- Make a Note of those things 

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During this 21 day period we're going to be Reprogramming those Bad Habits with Positive Habits such as Reading, Exercising, Developing New Skills / Refining Old Skills... #discipline Is the key !

 

WE'VE GOT THIS !

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PHASE 2 (The Breakdown)

 

 

1. FREQUENCY MONITORING-- Monitoring the Frequencies That Enter Our Subconscious.. during this 21 day period All that We will be Listening to are High Frequency Soundtracks For the first hour upon rising & the last hour before you go to bed.. Instrumentals without Words.. Meditation Music.. ( I do this Often) It's Does Crazy Wonders to  Your Vibration! ( Recommendations -- Zen Garden, Emanicaptor, Joey Fehrenbach, Blackmill (For Working Out).... 

 

 

The first few hours of your rising is when your brain is the most impressionable. You've brain's ability to process information & receive new ideas  are at it's pinnacle when you first wake up.

 

Listen to Meditation Music While Sleeping will set a positive tone for your rising..

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PLEASE REFER THE  MEDITATION PLAYLIST ON MY YOUTUBE CHANNEL 

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2.  FULL ACCEPTANCE

Do Not Argue, Do Not Complain, Do Not Disagree.

 ( Opening your Mind To Deep Innerstanding )​

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-Reprogramming Your mind to use other Words ( Preferably: words of empowerment) to Communicate your thoughts.

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3.  AT Least 20 minutes of Meditation Per Day..  🧘

10 Minutes Upon Rising, 10 Minutes Before Rest...

( If You Control Your thoughts, You control Your Reality )

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~ YOUR  Meditation is your connection with yourself.

 

- If Singing is a Way you Connect with yourself , Then SING !🎵

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-If Dancing is your Way, then Dance...

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-  If You Prefer to Sit Crossed Legged, Lotus Posture, Half Lotus, OR SIMPLY LAY DOWN) , Then do so...

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 I HOPE YOU'RE STILL WITH ME...   :)

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4. Commit 4 Days out of the week to exercise ! AT LEAST 1 Hour Per Day

( MAKE THE TIME) 

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- Getting Your Body in Motion with will help Stabilize Your mood & keep you pushing forward. It will also stimulate a New level of brain Functionality. ( Especially 5am Exercise) #5amClub

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5. At Least once during the week spend At least 1 hour in Nature 🌲

( this will help rebalance & cleanse your mind from any negative emotions that may arise)

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6. Diet 🍇  - JUST Fruits,  Nuts, & Water Until NOON ( 12PM )

Cutting Out -- Breads, Pastas, Rice for this 21 day Period. NO JUNK FOOD !

( haha! The level up will be REAL ! ) THIS WILLL BE YOUR HOLISTIC INTERNAL DETOX.

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7. During This 21 Day Period , Avoid spending an Excessive amount of time on Social Media, UNLESS IT'S BUSINESS... ( this Will keep our thought process in check )

 

Also Filtering out your Social Media.. Removing anything that doesn't Align With your Evolution...

.. Posting is Okay !  Just post & Go...

"Subconsciously, we Attract What we see & hear."

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8. Daily Logging ! 📙

"Scripting" Increases Your Manifestion, Organization, Discipline, Focus, etc..

 

- Daily Affirmations, Gratitude, Prayers/ Rituals

 

 

-Scheduling your Days, Weeks, Months

 

( This will give you more Organized Control of how your Hours are spent.)

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- Write Down & set Your Goals

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(Journal Writing will provide Great Reflection Material during your journey

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Please visit Meditation Playlist on Youtube Channel @baba Sifu for Music Inspiration

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9. Self Mastery

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For 21 Days,

 

Don't Not Worry, Not Force, Do Not Argue, Do Not Complain.

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May this bring You Closer to Your True Life Fulfillment !

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#leaflivin

You're NOT in this Journey ALONE ! 

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I'm Available through this Online ( PRIVATE CHATROOM )

 

INSTAGRAM : @baba_sifu

A Instagram Chatroom has been created so we can Share our experiences with each other during this journey !

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I'm also Available on Facebook  Via @Baba Sifu!

 

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LIVE,EVOLVE.ADVANCE.FULFILL.

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