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Student Creeds :
Q : Why do We train?
Response :To Protect ourselves and the ones that we love.
Response : Good Practice, Patience, and Self Control.
Q: What Are Virtues of Martial Arts?
Q: How do you Achieve a goal?
Response : Through Consistency and Discipline.
Q: When Should You fight?
Response : When it's something you're willing to risk your life for.
Use Common sense before Self- defense.
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Road to Orange Belt
Months 1 -4 :
Technique Introuduction
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Jab Punch ,Cross Punch, Round- House *
1st Month:
Jab- Punch from the lead hand.
Cross- Punch from the Rear hand.
Round House Kick- Round kick from the back leg of the fighting stance.
Form: Knee, Hip, Man
Fighting Stance- Students will Grasp the concept of executing techniques from the (orthodox Position) & (south Paw Position)
Horse Stance- the feet pointed forward, thighs parallel to the floor, with the buttocks pushed out, and the back "arched up" to keep the upper body from leaning forward.
2nd Month:
Technique execution while moving forward
(New) Back Fist- Side Angled Punch recoiled from the elbow.
Cross- Punch from the Rear hand.
Round House Kick- Round kick from the back leg of the fighting stance.
Form: Knee, Hip, Man
3rd Month:
Technique execution while moving backwards
and blocks
(New) L block- Protects the jawline, temple on the skull, and nape of the neck.
4th Month:
Combination Drills & Self Defense Tactics
(New) Wrist escapes
Months 1 -4 :
Physical Requirements
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Calisthenic Based Exercises
Ages 3- 6
1st Month:
25 Jumping jacks, 10 Pushups, 20 Squats, 10 Crunches
2nd Month:
35 Jumping jacks, 20 Pushups, 30 Squats, 20 Crunches
3rd Month:
45 Jumping jacks, 25 Pushups, 35 Squats, 25 Crunches
4th Month:
55 Jumping jacks, 30 Pushups, 40 Squats, 30 Crunches
Calisthenic Based Exercises
Ages 7+
1st Month:
50 Jumping jacks, 30 Pushups, 40 Squats, 30 Crunches
2nd Month:
70 Jumping jacks, 40 Pushups, 50 Squats, 40 Crunches
3rd Month:
80 Jumping jacks, 50 Pushups, 60 Squats, 50 Crunches
4th Month:
100 Jumping jacks, 60 Pushups, 70 Squats, 60 Crunches
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